Fitness is generally associated with the body building sports in our country. Some people, who do not know the exact meaning of this word, think that it is a very different sport. As a matter of fact, fitness word does not fully match with these two concepts.

Fitness means being healthy and in good shape. Therefore, it includes a variety of sports branches to be exercised for being healthy and fit. If we define bodybuilding in the sporting language, we can say that it is the exercises to work all or some of the muscles in the human body with or without tools. This sport type based on the physically empowerment of the body can be applied in different places and methods according to the preferences of the people. Almost all of the training methods used in sports can be easily seen during fitness exercises.

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