Besides being a delicious fruit, it is also very useful in terms of nutritional values. Pomegranate is rich in potassium and iron minerals as well as vitamin C in vitamins. It also contains vitamins B1, B2 and calcium and phosphorous minerals.

Pomegranate benefits:
It cuts heat. Energizes and relieves fatigue. It strengthens the body. It is useful for stomach inflammation and mouth sores. It strengthens the immune system. It protects the body against cancers such as; primarily lung, breast, skin, colon and prostate cancers, preventing cancer cells from developing. It reduces the relative cholesterol ratio and blood pressure. It prevents the vessel stiffness and opens the veins. These properties protect against cardiovascular diseases. It is good for diabetics by balancing the level of sugar. It is also beneficial for skin health. Pomegranate opens the voice. Reduce menopause complaints. It also helps to relieve arthritis and joint aches.

How to Use Pomegranate; Fruit peels, pomegranate tree roots and branches and root barks can be used. The dermis surrounding the pomegranate seeds facilitates digestion and diuretic. If the tea is prepared with the pomegranate shells being brewed in boiling water, diarrhea is cut off. Fresh pomegranate juice can also be consumed as juice. Instead of getting ready bottled product, freshly squeezed and consumed is highly recommended so we stay away from artificial and additive materials.